Chart of high fiber foods3/7/2024 ![]() ![]() ![]() The insoluble fibers found in an apple’s skin do not break down during digestion and help to bulk-up stool, which causes a laxative effect. ApplesĪccording to a 2020 article, apples are a great source of dietary fiber.Ī medium apple with its skin contains around 4.4 g of fiber, making it among the most fiber-rich fruits. This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids, according to an older 2009 article.Ĭompounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection. Just a half cup of stewed prunes contains around 3.8 g of fiber.ĭried prunes may also help keep the stomach feeling full longer, which means a person will not need to eat so often. Stewed or dried prunes are rich in fiber. Wheat bran and shredded wheat contain insoluble fiber, giving stool bulk and making it easier to pass. Just 1/3–1/4 of a cup of high fiber, ready-to-eat bran cereal between 9.1-14.3 g of fiber.ġ–1/4 cups of shredded, ready-to-eat wheat cereal contains between 5–9 g of fiber. Lots of foods contain fiber, but some of the best foods to eat to help with piles include: 1. ![]()
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